Tuesday, August 19, 2014

Summer Running.

I have a love/hate affair with running - I love how it makes my legs and core look, I hate that I have to stop watching Netflix to actually go outside and run (it's 2014 - can't I take a pill and just have a really good body while not trying whatsoever and eating cake all day?). It's temperamental too - your mind and body have to work together to have a good run, and that sometimes takes significant motivation.

For me, two things make me want to get out and run (okay - looking good is a given, so technically three things). The first is cute workout clothes, which is why I can't even give away all the Lululemon and Athleta reusable bags I've accumulated, and the second is kick ass running mixes, of which I am very proud. 

So, in case you're seeking new music to run to, here are some of my latest favorites. Note though - I do tend to start off my runs very quickly, so there may be need for some slower paced tracks in your workout to go from a jog into more of a tempo pace. 

When the Sun Goes Down - Arctic Monkeys

I am in love with the Arctic Monkeys, and this song is really good for interval running since it starts out very slowly and then picks up speed perfectly. I usually jog the first 50 seconds and then adjust my pace accordingly.



Camelot (original mix) - Sergio Mauri. 

Obsessed, and it's a high intensity beat with a sick drop that'll keep you going and make you dig a little harder. It's like EDM meets Game of Thrones.



Chelsea Dagger - The Fratellis

Upbeat tempo, catchy, and maintains a steady pace throughout. Solid and allows your to readjust your pace to work with the beat.




Anywhere for You (Tiesto vs. Dzeko & Torres Remix) - John Martin

This one is pretty consistent, but the pace and BPM is really good, which makes it a good running track. I also am in love with John Martin's voice.


Sweatpants - Childish Gambino.

I love Donald Glover on a whole, but adore this song off his new album, which is killer to begin with. I usually begin my runs with this one, because the beat is sick, but it's not super fast (solid head bobbing music). Plus it's filthy, which is all I want when I run.


Lonely Boy - The Black Keys.

This one starts off fast and maintains, which is awesome for an interval run.


Bang Bang - Jessie J, Ariana Grande, and Nicki Minaj

This song has a badass beat. I'm obsessed with it, even though I know it's going to be played out in four seconds, I do not care because it is sooo good. It's really good for any HIIT training.


The City - Madeon

Madeon is my favorite ever. EVER. This song has been on my running list for at least three years, and I never, ever get tired of it. I use it usually for interval running and sprint during the chorus, which works beautifully. The video is also gorgeous, which helps 0% during a run.


Salute Your Solution - The Raconteurs 

Another one I use when I want to FLY. Fast BPM that's super catchy. Make sure you're on a stretch of road where you can just take off, without having to wait for cars/the right of way.



M.A.A.D City
Backstreet Freestyle - Kendrick Lamar

Two gems that I can rap every word to (no joke), and that switch up the beat throughout, which again make for a good HIIT run. Again, filthy, and there have been times I swear I've been bobbing my head during a run.




40 Day Dream - Edward Sharpe & the Magnetic Zeroes.

This is usually my cool down - the beat is steady, but slow, and it's a nice one to just do the last four minutes of a run with.



Notable Pandora Stations:

-90's Alternative Station
-Alternative Endurance Station
-Yoga Workout Station

Notable Spotify genres 
(with totally pre-made playlists that are crazy kick ass):

House Workout
Cardio
Power Workout
Hip Hop Workout
HIIT

What's your running/workout go to music?

Wednesday, August 13, 2014

June & July Recapping.

I am never going to be able to stay on top of blogging - I've realized that after trying to play catch up way too many times. Since blogging isn't my full time job, I figure that it really doesn't matter how often I post, as long as my heart is really into it. 

That being said, this summer has been a rollercoaster, but there have been some absolutely incredible happenings. 

1. First, I was a date to a wedding. It was my first same sex, friendship wedding date, and this was definitely perfect.
Never have I cared less about: how much I ate, how much I drank (hello, old fashioned and making friends with the bartenders who bought our love and tips with shots that they insisted upon taking with us), how stupid I look when I dance, etc. I ate like a pig, filled TWO plates with dessert, and have never felt happier at a wedding. 

Hey, date.
 Typical. I've obviously never looked better. 

2. Breweries and burritos. 

Edwin, Justin, Sara and I went down to Carton Brewery in the controversial Central Jersey (controversial because New Jerseyians constantly debate over whether Central Jersey is actually a thing, or if it's South Jersey in disguise). We headed down the hour + drive early on a Saturday morning, and I'm telling you - you know you have your best friends in the car when the car ride down is just filled with jokes and nonstop laughing about everything and anything. Plus, getting to Central Jersey, where all of a sudden you are in hickville with strip clubs called Fantasie's, is always an adventure.

Carton is teeny tiny and the tasting room looks like someone's Williamsburg loft. We were there for hours trying different beers (including a salted vegetable ale that made me want to projectile vomit). 

From there, we went to 10th Ave Burrito in Belmar, NJ, where Ed and I go often when working races down the shore. It was on Diners, Drive Ins, and Dives, which I don't watch, but is apparently a very big deal, and they have incredible margaritas and burritos, which is something that appeals very highly to me.


3. The end of summer school.

I know I bitched about work, but my summer school crew ended up being flawless (minus one student who likes to write essays on his sex addiction, etc. for shock value - homie, I'm not shocked by anything you have to say).
On our last day, since they all know I won't be their teacher next year (I'm moving to a different department), they threw me a surprise party, filled with heartfelt notes and lots of gifts/surprises. Plus, out of the four students who took the GED, all four passed it, which was extra rewarding. 


 A MOCHA cake, made just for me as a surprise..
"Yo miss, we know you love coffee and desserts, so we got you the best of both." 

I have never been more convinced I look like a student versus a teacher.

This is more typical - me giving resting bitchface to a student starting up about some nonsense. 

4. Birthdays.

My parents have July birthdays, so we always have fun celebrations for both of them. For my mom's birthday, my dad hired our neighbor, who is fresh out of culinary school at Johnson and Wales, to make my mom a blackout cake, which was the best chocolate cake I've ever had in my life (and I do NOT usually like chocolate cake). I took my mom and dad to a local cafe for brunch, and then to a mother/son owned pie shop, which was amazing. 


5. Races

I now work on timing and scoring for road races, and it's amazing. You get to meet a ton of people, get to go to all the after parties, and everything is comped. We worked a race in Belmar (two years in a row - this year I didn't pass out - read: blackout - at 6 p.m., and actually made it until 11 p.m.!), and it's always insanity and filled with food and (too many) drinks and shots. Once a year is about all I can handle, no joke. 

Please take note that the little neon glasses are shot glasses, that had lemon drop shots in them. Ugh. I legitimately detoxed for 2 weeks after this. 

6. Portugal/Ireland pre World Cup friendly game.

I've been a Portugal soccer fan for forever - well, since high school when I thought one of the players (not Ronaldo) was super hot, and I've followed them religiously ever since - I even subscribe to the soccer channel. For a friend's birthday, he wanted to go to the Portugal/Ireland pre-World Cup friendly game at MetLife stadium in NJ. Obviously I was in, and we had a night of beers, cigars, and futbol. Yes, please. 


Probably my first and last cigar, ever. 
 

 And that has been my June and July in a nutshell, with an overload of pictures. 
What have been your favorite things this summer?

Saturday, August 9, 2014

French Road Trip, Part One.

I've been (slowly) recapping the trip that Edwin and I took to France in April (ahh, it's been so long since we've been there!), and it's about that time to move onto the second leg of our adventure there (you can catch up on the most recent post here). 

We ended our time in Paris by going out to dinner and trying escargot for the first time (which tasted like pesto), eating macarons at our apartment, browsing the streets of Alésia, then going back for petit déjeuner to Les Frangines, our neighborhood haunt, for our usual breakfast. 



Pierre Hermé, j'adore. 

We went the week of Easter, so all the chocolatiers had their Easter chocolates displayed.

One of my favorite pictures from the trip. I'm obsessed with wisteria. 

Bonjour, Les Frangines et pain au chocolate. 
The bar at Les Frangines. 

After breakfast, we packed the essentials, and then headed for the CAR RENTAL AGENCY because yes, Edwin and I rented a car to travel to the French countryside, four plus hours away. 

Bye, apartment.

I was the camera person, because I can't drive a manual car (my dad tried to teach me on his M5 and told me I could drive it if I mastered driving manual, and even that was not motivation for me to ever learn). It worked out because I got some awesome pictures from along the way. 

We found out later on that the fields of yellow flowers were not just to make the country pretty - the flowers are harvested and used to make oil! 

For every part of our journey, we stopped someone along the road and had a roadside picnic of our typical bread, cheese, and wine. 

From there, we were back on the road heading to the medieval village of Troyes. Even being on the road in France was better than New Jersey driving (shocker, I know!).

The hardest part about driving in France was that the traffic lights are over on the side of the road - this was a little confusing since it's just not what we were used to, but we made it work.

Fun Radio became our best friend - it was France's trance station and was amazing. Plus, it was pretty badass to come home and know about a ton of songs before everyone else (I know, that's very hipster of me to say).

Our welcoming committee once we finally arrived in Troyes, three hours later.

I'm still obsessed with the architecture of Troyes - which you'll all be seeing a LOT more of in future posts because I took a kagillion pictures during our one day in Troyes.
 

What's the best road trip you've ever been on, and what are your road trip essentials? 
More recapping to come! Happy weekend, loves.